Women's Stress & Anxiety Specialist - Free Consultation

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I was very skeptical going for therapy and if it would actually help me but I can honestly say it’s blown my mind how much Anna has helped me. With every session I felt better in myself and Anna has given me a new look on how to deal with things that caused my anxiety. I highly recommend Anna and will return in the future if I need help with anything else.

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Made me feel.comfortable explained the process very well clear and understanding. Allowed me to speak asked the right questions

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Anna is amazing, she’s really kind and calming to speak to. Before our session I was struggling with regulating my emotions and felt it was all getting on top of me but with the tools she provided me with I am now able to deal with these emotions better and feel more at ease. Would recommend Anna :)

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Having never had therapy before I was really unsure about where to start, how it worked, and how I'd find it. I was also largely sceptical, and had a sense of dread about actually going through with it, but I soon realised this hadn't been necessary because Anna was really reassuring, and made me feel at ease throughout our sessions together. I definitely feel like she's helped with the anxiety I was experiencing, and I wouldn't hesitate to return in the future if needed.

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Almost six months ago, I made the decision to reach out to Anna — not just to improve my physical health, but also to improve my headspace. For years, I had been carrying the weight of stress, anxiety, low self-esteem, and a lack of confidence. I felt like I was approaching a breaking point with no return. I was constantly tired, always hungry, always getting sick, and struggling to find a way forward. I also started feeling all the symptoms associated with pre-menopause, which kept pushing me down from any potential golden years I could have had! After some searching, I came across Nourish Thriving and was immediately drawn in by the reviews — especially those that spoke of a non-judgemental, compassionate, and individualized approach. From our very first meeting, Anna took the time to ensure we were a good fit, aligning our expectations. I found her to be incredibly kind, optimistic, and genuinely invested in helping me become a better version of myself. She also used science and psychology to her treatments, which attracted me learn further. To be honest, I was initially hesitant about the financial commitment for 3 full months — but I can now say, without a doubt, that it has been one of the best investments I’ve ever made for myself. Anna’s approach is rooted in kindness and curiosity rather than guilt or pressure. She helped me reconnect with my body, mind, and emotions — parts of myself I had neglected for far too long. She is also remarkably patient, recognising that we each have our own rhythm, challenges, and needs. That’s why this is not a one-size-fits-all program — it's a personalised journey, tailored to each of us. This experience has not only been about losing weight or changing how I eat but about rediscovering myself and what I want to be in future me. Anna has helped me break free from years of self-doubt and disconnection. I’ve learned to listen to what my body and mind truly need, to fuel myself with nourishing foods, and to finally prioritise my overall wellbeing. Today, I feel more confident, energetic, and compassionate — not only toward others but, most importantly, toward myself. I’ve come to understand that no two women are the same, and Anna’s support reflects that — her guidance is uniquely adapted to each person she works with. I’m still finding my own journey. This is a process, not a finish line. But for the first time in a long time, I feel that I’m on the right path — supported, understood, and empowered to keep moving forward. If you’ve been putting off investing in your health or waiting for the “right time” to take care of yourself — let this be your sign. I only wish I had found Anna earlier and started sooner! Thank you, Anna, for helping me find the light in the tunnel and for walking beside me with such unwavering support. Even after six months, I genuinely look forward to every session with you — whether it’s the joy of continuous self-discovery or the uplifting energy of a BWRT session that always leaves me feeling lighter, happier. This journey with you has been life-changing, and I’m so grateful to keep walking this path together!